Listen, as a husband, father of 5 and business owner my time is so precious that if I ever feel like it’s being wasted, I immediately reevaluate what I’m doing and ask myself if it’s really worth it.

That’s exactly how I felt a few years ago when I was taking time away from my family and going to the gym everyday – for at least 2 hours every time – chasing after the physique that I had back in college when I used to play sports.

PLUS, with my wife pregnant with our 5th child, I started to feel guilty that I was taking all this time away from my family, selfishly, trying to keep myself in shape.

The problem was, I wasn’t in shape…at least not by my standards or the standards that have been set by the industry that I chose to make a living in.

And no matter what anyone tells you, it doesn’t matter what degrees or certifications you have, it doesn’t matter what celebrities you’ve trained and it doesn’t matter what kind of results you’ve gotten for other people…

It’s kind of like me telling my kids to eat their vegetables because it’s good for them, while I’m stuffing my face full of donuts.

The problem wasn’t that I was doing enough – I was spending 10 hours per week in the gym training myself, after all – the problem was that I was doing TOO MUCH.

The problem was that I was doing too many exercises, for too many repetitions, too many times during the week.

Sure, you can train like that when you’re 20; when you have ZERO life responsibility; when your body can take the pounding and; when you have all the time in the world.

But now that you’re living “real life” – you’ve got responsibilities outside of yourself, and you can’t afford to be physically out of commission because you injured yourself trying to do 200 reps of a given exercise – training intensely hard 5 times per week just doesn’t work anymore.

And it wasn’t until I figured out how to secretly MAXIMIZE my training results by doing less that I not only started to lose a ton of fat, BUT I started to get stronger and more athletic too.

The secret isn’t some ridiculous calorie-restrictive diet either – I actually didn’t change ANYTHING about the way I ate…In fact, I ate whatever I wanted.

The secret was in a technique that I learned as I started taking my kettlebell training more seriously.

It’s a secret that only elite athletes and strength practitioners know how to master and a secret that – now that I’m really starting to understand it – I’ll share with anyone who will listen.

…And when you’re done reading this entire letter word-for-word, you’re going to understand how to skyrocket your fat loss training to the next level, learn how to EAT WHATEVER YOU WANT and leave your friends and family wondering who you sold your soul to because you’ll look like you belong on the cover of a magazine!

It all started when I saw myself that one afternoon after taking a shower and I realized that I didn’t look like an athlete anymore.

It wasn’t until I hurt my shoulder – an injury that flared up again after playing years of competitive baseball & varsity volleyball – that I had to force myself to tone things down and really take a look at what I was doing.

I thought about what I knew about training and what I knew about how elite athletes trained for competition.

These are some of the leanest and fittest people on the planet and I can guarantee you that they didn’t get that way by training with 110% intensity everyday of the week.

Instead, World Class athletes know the secret to achieving a world class body WITHOUT even training specifically for it – And TODAY, YOU are going to learn that secret and use it to YOUR advantage.

And they do this by using the Advanced Fat Loss Secret that you won’t find in any run-of-the-mill infomercial DVD set, or mediocre eBook on the internet.

and as a personal trainer, strength coach and kettlebell instructor (RKC Level 2, SFG Level 2) I’ve dedicated over 15 years of my life helping busy, frustrated men & women just like you get in shape and drop ugly body fat with minimal time commitment.

I have a Bachelor’s Degree in Human Kinetics, I’m a Certified Turbulence Trainer (CTT) and I’m a Level 2 StrongFirst* Girya (SFG2)…the ONLY one in Eastern Canada.

I have been featured on National Television and have had my articles and programs printed in some of the most recognized publications in the world.

In addition to running 2 fitness businesses, I’m also a husband and father of 5 (yes, I said 5) awesome children – 4 girls and a boy – all with the same woman (because you have to say that these days).

So please believe me when I say I know how to maximize your time so that you’re NOT spending your life in the gym.

My family is the most important thing in my life, and so having to spend hours every week at stinky, “meet” market commercial gym just to keep myself in shape is simply NOT AN OPTION in my busy life. (I honestly feel dirty just thinking about it)

Instead – using the MxT Method of training – I’ve managed to stay fit and in single-digit-body-fat year round by training at home using just a single kettlebell and my own bodyweight.

Let’s take a look at another sport that involves a high level of athleticism and skill…gymnastics.

Male gymnasts are some of the leanest, fittest athletes on the planet. Were they…